The problem of poor remembering power faced by the people above 65 years of age and its preventive measure
Bad memory can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes more time to learn new things, that they do not remember information as well as they did before, or that they lose things like their glasses. Usually, these are signs of mild problems of poor memory, not of serious memory problems.
Symptoms of dementia may include:
- Not being able to remember things.
- Repetition of the same story and question over and over again.
- Many older people lose themselves in familiar places.
- Difficulty in trying to follow instructions.
- Disorientation about time, people and places.
- Difficulty in managing money and paying bills.
- Having an increase in anxiety or aggression.
Most of the older people suffer from some emotional problems such as stress, anxiety or depression can make a person more forgetful and can be confused with dementia. For example, someone who has recently retired or who are dealing with the death of a husband or wife, relative or friend may feel sad, alone, worried or bored. Trying to deal with these life changes makes some people feel confused or forgetful so get a Medicare Supplement Plans 2019 here https://www.bestmedicaresupplementplans2019.com/ to take a load off your plate.
Plan chores, old people should make lists of what they have to do and also they must use memory aids such as notes and calendars. The older people should be in touch with their interests or hobbies and develop some new ones, such as volunteering and visiting family and friends.
Participate in physical activities and do exercises:
Exercise also helps in relieve feelings of stress, anxiety,and depression. Also, the memory gets strong.In some older people, memory problems are a sign of mild cognitive impairment, Alzheimer’s disease or related dementia. People who are worried about memory problems should consult a doctor. The physician could perform or order a complete physical and mental health assessment to establish a diagnosis. Often, these evaluations are performed by a neurologist, that is, a specialist in problems related to the brain and central nervous system.Correct diagnosis depends on correct details so that in addition to talking to the patient, the doctor can ask a member of the family, the person in charge of caring for the patient or a close friend.